well//fed retreats

Immerse yourself in deliciously mindful retreats where gastronomy meets yoga.

well//fed comes to you from the traditional lands of the Wadawurrung people.

We acknowledge living on stolen Aboriginal land. On country embedded with many thousands of years of First Peoples wisdom, tradition, connection, strength and resilience. We acknowledge First Nations peoples connection to this land; the beautiful waterways, ocean, flora and fauna, and sky country. We pay a deep respect to Elders and knowledge holders. We acknowledge that sovereignty was never ceded.

Your host
Simon Toohey

your venue

your host
Georgia Radley

(sold out) Well//Fed 3

The Sea Change
Feb 27 - March 1 (5pm check-out), 2026


Summer house retreat
Torquay

EXCHANGE

Master King Bedroom, ensuite, ocean views:
couple or twin share 1499pp
single 2399


King Bedroom, shared bathroom, bathtub:
couple or twin share 1359pp
single 2159

Offsite King w ensuite accomodation:
Stay with us 2mins around the corner in “The Luxury Barn”
couple or twin share 1259pp
single 1959

Our Intention:

Well//fed invites you to immerse in the serene victorian countryside for retreats that centre sustainable eating practices, farm-to-table education, slow movement, breath exploration, connection, and still moments.

Meet Therese

renowned Career and leadership coach of 25 years

Therese Bourke, M Ed (Leadership), B Ed (Psychology), is a passionate and transformative facilitator and consultant. Therese has helped countless people find true motivation through a renewed sense of meaning and purpose.

With deep and indispensable knowledge, Therese brings warmth, wisdom and laser-sharp insight to every client. We are so lucky to have Therese for a 2hr Values and Purpose workshop. Think; a relaxed, fun, and insightful session that asks all the right questions about what drives us, and how we can bring to light our unique contribution to the world.

What our previous guests have said:
“Time with Therese was really the icing on the cake. Perfectly positioned in the weekend, where the group had bonded enough to trust each other, this session was really something special. What a woman.”

YOGA

2x Yoga classes a day in our dedicated Yoga space. Bolsters and blocks provided, just show up with your mat. Start the day with movement, pranayama, Kriya, and meditation. Relax into afternoon yin, Nidra, meditation. All classes are beginner friendly.

Cooking workshops

Join our exciting, interactive cooking workshops where you'll discover techniques to reduce food waste and create delicious, sustainable meals that the whole family will love. From learning how to make your ingredients last longer to discovering innovative ways to nourish and please the gut, these hands-on experiences are designed to be accessible and enjoyable for all. Walk away from this retreat with practical skills and newfound knowledge to impress your friends and make a positive impact on your kitchen and the planet.

Magnesium pool + Sauna

What better way to spend the weekend than lazing on the deck by your very own pool, before heading in to receive all the benefits of a sauna? Rinse. And. Repeat. Sauna sessions can promote relaxation, improve circulation, and help the body release toxins through sweating, leading to potential benefits for cardiovascular health and overall well-being. And guess what - we’re got our very own on site!

Downtime

This is your holiday. Everything on the daily schedule is completely invitational. Want to skip the morning practice - go for it, luxuriate in a sleep-in! Would rather pass on the sourdough workshop? No offence taken. Want to book in a massage or surf lesson around Torquay? Ask us for recommendations! Feel free to craft the ultimate retreat for yourself, we’ll be honoured to simply hold that space for you.

Connection

3x catered meals a day are available for us to sit together and share delicious food, stories, laughter, and community. There will also be dedicated spaces in the accomodation for social connection, and dedicated spaces for silence. You choose what you need.

Nature Walk and cacao

We are very excited to be offering Soma Cacao* in ceremony. Soma is a multi-award winning, premium quality, ethical trade, heavy metal safe (convinced yet?) supplier for ceremonial-grade cacao. Join us as we demonstrate cacao preparation with our very own recipe, finishing with a cacao meditation around the fire pit to connect to the land.

*Use SOMA_WELLFED10 for 10% off your entire order of Cacao